Competion Prep

Competing has become more and more popular over the years. Many want to take their physique to the next level and showcase it up on stage. If you are driven, committed, discipline & have a burning desire to achieve greatness then competing may be for you. This process will challenge you in ways you could never have imagined. Therefore, you must trust the process!


  1. Customized training plan

  2. Customized Meal Plan

  3. Supplement stack

  4. Cardio protocols

  5. Weekly check-ins (Bi-weekly at 6 weeks out)


16 week prep - $750

12 week prep - $600

8 week prep - $450

*** We require a minimum of 8 weeks preparation when working with our clients leading into a show. In order to reach our standards we need adequate time to get to know our clients and bring the best package to the stage. This process takes time!

Photoshoot prep

Photoshoots are a great way to motivate us to get in shape! Deadlines add pressure to the mix and keep us accountable. Want to look your best? We are here to guide, support & push you to your best so you can have amazing photos to showcase on your social media, business page, marketing campaigns or simply to fill picture frames with in your home. These photos can be a reminder to us that we are capable of reaching our goals!


  1. Customized training plan

  2. Nutrition coaching

  3. Flexible meal planning & macros

  4. Supplement guide

  5. Cardio protocols

  6. Weekly check-ins including photos to optimize results


$180 monthly


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